I used to be a runner but had suffered an injury that did not allow me to run any distance. I was searching for something else to do to stay active and in shape. The local gym I attended was offering ‘Holy Yoga’ classes in the morning and evening. This was the first time I met Christina. I was new to Yoga. I found the class to be relaxing but physically challenging as well as emotionally healing. I was amazed how good I felt after the Holy Yoga classes, they relieved a lot of my emotional and physical stress. Christina is a very compassionate person with in depth knowledge of the body and how Yoga can be a form of restorative and physical therapy. Christina understands what poses and exercises one can do to improve specific ailments in the body. I would highly recommend Christina for one-on-one training and Holy Yoga classes for physical, emotional and spiritual health. I feel very fortunate to have met Christina. She has made a true difference in my life.
Christina has a uncanny ability to evaluate clients and offer advice on options for greater health and demonstrate movement. Her teaching style is creative and she adapts to needs of her clients. I am very fortunate to have her be my instructor.