Alignment, Foot Health

Healthy Feet #7 – Stand with Your Feet Parallel

Notice the position of your feet at various times during the day. When you look at them, are they parallel?  Or are both feet turned out? Or one foot turned out? Are the legs parallel or do you stand with a hip popped out? Awareness is the first step is correcting foot alignment

Once you observe how you naturally stand, the next step is to learn how to bring your feet into correct alignment to positively support your body. Your feet impact all of the aspects of our health.

Strive daily to stand with your feet parallel—when you stand in line, when you watch dishes, when you walk, when you work out, etc.

The following video will break down how you align your feet when standing in mountain pose (aka: standing tall).

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