Movement

How do I know I have a Diastasis Recti?

Checking yourself for a diastasis recti is very helpful in understanding how to create a healthy movement lifestyle. Take a couple of minutes to find out if you have a diastasis recti now.

Additional Resources:

Learn more about my diastasis journey.

Build a butt to help with a diastasis.

Check out our diastasis safe movement videos.

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