How do I know I have a Diastasis Recti?

Checking yourself for a diastasis recti is very helpful in understanding how to create a healthy movement lifestyle. Take a couple of minutes to find out if you have a diastasis recti now.

Additional Resources:

Learn more about my diastasis journey.

Build a butt to help with a diastasis.

Check out our diastasis safe movement videos.

Published by

christinamroz

Christina believes that anyone can move their body regardless of age or ability. When we make time for movement all areas of our life is improved. She also believes in the power of having an amazing marriage. View all posts by christinamroz

One thought on “How do I know I have a Diastasis Recti?”

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.