ChrisDSC_0087tina Mroz’s mission is to inspire complete movement to people of all ages and all abilities. With over 1000 hours of yoga training and more than a decade instructing yoga, Pilates, and movement Christina understands how the human body works and the common postural issues people face. Christina teaches classes to babies and parents, children, older adults, people with disabilities and pregnant women.

Christina is the Program Manager for Holy Yoga Global, LLC Kids, Chair/Senior, Pre/Postnatal, Therapy, Yogalates, Weights, Adaptive, & Plus Instructor Trainings.  She also helps instruct Holy Yoga’s Masters (300 hour) Instructor Training and is a regular contributor on Holy Yoga TV.


E-RYT 200 & YACEP with Yoga Alliance

Restorative Exercise Specialist with Nutritious Movement

Silver Sneakers Classic & Yoga

Revelation Wellness Group Fitness Instructor


Contributor to Yoga Alliance’s Online Learning Working Group


Interview with Fit2B Studio