Blog

Women's Health

Menstrual Cycle – Role of Your Uterus

How do you feel about your menstrual cycle?  Love it?  Hate it?  Dread it?  Embrace it? I would venture to say 90% of women would respond with "hate it" or "dread it".  Why do we feel that way?  Is this pattern of thought destroying who we are as women?  Are there some people who really like… Continue reading Menstrual Cycle – Role of Your Uterus

Diastasis Recti, Movement

Heal Your Diastasis with Butt Exercises

During my research of a diastasis, I discovered that proper glute function is a key element of healing a disastasis. At first, this seemed odd to me as a diastasis is on the front side of the body, and the glutes are on the backside of the body. Why would something on the back side… Continue reading Heal Your Diastasis with Butt Exercises

Marriage

How well do you know your spouse?

One of my passions is to educate people on how to move their bodies more. However, I also have the passion of inspiring marriages to move from surviving to thriving. Let me tell you a little about how this passion was fostered. When I was a junior in high school, I started to date my… Continue reading How well do you know your spouse?

Movement

Bent Knees, Straight Knees, Locked Knees – What?

I used to be a compulsive knee locker. I also used to be a compulsive knee bender. Does this confuse anyone else, or is it just me?  I thought that the way to prevent locking your knees was to softly bend your knees; however, I have discovered you can still lock the knee caps in… Continue reading Bent Knees, Straight Knees, Locked Knees – What?

Movement

Why I Ditched Kegels

Pelvic floor health is something I have had a passion for ever since the birth of my first child. After my daughter's birth, my pelvic floor was just not the same. Jumping and trampolines made me nervous. At my post-natal follow up, I found I had a cystocele, which is a slight drop of the… Continue reading Why I Ditched Kegels