alignment

How to Align Your Shoulders

In the yoga world I hear these words a lot, "draw your shoulders down and back." The cue is meant to help align people's shoulders but what I have seen in bodies is that it causes people to excessively pull their shoulder blades back and also causes them to push their ribs forward. If you… Continue reading How to Align Your Shoulders

alignment, Diastasis Recti

How To Align Your Pelvis

The number 1 tip that I give to people who are working on healing their diastasis recti is to correct their pelvic alignment. Your core muscles cannot do their job well when the bones of the body (pelvis) are incorrectly position. Think about buying a house. When you look at a house one of the… Continue reading How To Align Your Pelvis

alignment, Foot Health

Healthy Feet #7 – Stand with Your Feet Parallel

Notice the position of your feet at various times during the day. When you look at them, are they parallel?  Or are both feet turned out? Or one foot turned out? Are the legs parallel or do you stand with a hip popped out? Awareness is the first step is correcting foot alignment Once you… Continue reading Healthy Feet #7 – Stand with Your Feet Parallel