Movement

Why I Ditched Kegels

Pelvic floor health is something I have had a passion for ever since the birth of my first child. After my daughter's birth, my pelvic floor was just not the same. Jumping and trampolines made me nervous. At my post-natal follow up, I found I had a cystocele, which is a slight drop of the… Continue reading Why I Ditched Kegels

Movement

Moving into an Alignment Filled Life

Stand with your pelvis over your heels (not your toes) Carry your kids in front of you without compromising your alignment Posture is not alignment. Posture is about how you hold something, and many of us hold our posture very poorly. However, alignment is the optimal way that something should be placed in order to… Continue reading Moving into an Alignment Filled Life

Movement

Balancing Act: Fall Prevention

The following blog was first featured on Holy Yoga® Global LLC- https://holyyoga.net/2018/12/04/sitting-and-yoga/  I recently participated in an Advent movement challenge on social media which included a lot of balance work. Some of the challenges seemed “unsafe” for older adults. This made me think deeper about balance and why we lose our ability to balance as we… Continue reading Balancing Act: Fall Prevention