Category: Women’s Health

Menstrual Cycle – Role of Your Uterus

May 31, 2019May 29, 2019 christinamroz

How do you feel about your menstrual cycle? Love it? Hate it? Dread it? Embrace it? I would venture to say 90% of women would respond with "hate it" or "dread it". Why do we feel that way? Is this pattern of thought destroying who we are as women? Are there some people who really like… Continue reading Menstrual Cycle – Role of Your Uterus

Tagged abdominal massage, Alignment, cystocele, diva cup, incontinence, menstration, menstrual cycle, pelvic alignment, periods, uterus, Women's Health, yeast infections

Women's Health

Can you Hold It?

May 28, 2019May 19, 2019 christinamroz

If I asked you to hold “it” (the “it” I’m referring to is your need to go to the bathroom) for three hours, could you do it? Some of you might say yes, but only if you greatly sacrificed your intake of water. Others of you would answer, “no way.” I used to be one… Continue reading Can you Hold It?

Tagged bathroom, bowel moements, incontinence, urination, utis2 Comments

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As I teach adult classes on sexual intimacy, I am discovering that so many women wish they knew about what we are discussing now when they were younger. Today, I just started the journey of talking to my girls about sexual intimacy. The boys are also going to do this together...boys need to learn about this just as much as girls. The world distorts this so badly for both boys and girls.

When we first started dating, we longed to kiss each other. However, I find that the longer we are together we have to fight for this. When one of us walks in the door, we would just say "hi" and dive into what was next on the agenda. It was a horrible pattern. It was a pattern we had to stop. And then there is kissing in front of your kids...we have never cared about them seeing us do this. But what bothered us was how little they ever saw us kiss, because we weren't taking the time to do this. And this was a pattern we had to stop as well. If you have fallen into the trap of not kissing each other, change that today!

It's here, a virtual class on Awaken Love. I have led this locally twice but I want to make this accessible to all my non-local friends. It is 6 weeks of diving into sexual intimacy via @awakenlovestudy. This will be a close knit group so space will be limited. Come join me in discovering how God has more for you in this area. Link in bio to register.

Today we are celebrating 15 years of marriage. We are one of those couples who really enjoy each other and are deeply in love. We have been since we were 16. This doesn't mean it has always been easy. We are a couple who rarely fights, we do have lots of disagreements though. This week we argued about the paint color in the bathroom - - I am currently conceding on the matter. However, about 2 years before we got married we had some major blow ups. At this time, we were broken up (we had been dating for almost 6 years before the break up). We had been apart for a year and during that year a lot came unraveled. Hurt and anger came in. We tried to hide we loved each other during this time. We tried to be apart. I was depressed and Mike was in another relationship to try to move on. I had to convince Michael to trust me again, to awaken his love again, and to try us again. It was hard. It hurt. I remember us saying to each other that if we were going to try this again it would mean we would get married and if we got married, divorce was never an option. For us love won. Through all the hurt, we deeply loved each other. We allowed the love to erase the pain. We made a choice to move forward and love each other no matter what.

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