How do you feel about your menstrual cycle? Love it? Hate it? Dread it? Embrace it? I would venture to say 90% of women would respond with "hate it" or "dread it". Why do we feel that way? Is this pattern of thought destroying who we are as women? Are there some people who really like… Continue reading Menstrual Cycle – Role of Your Uterus
If I asked you to hold “it” (the “it” I’m referring to is your need to go to the bathroom) for three hours, could you do it? Some of you might say yes, but only if you greatly sacrificed your intake of water. Others of you would answer, “no way.” I used to be one… Continue reading Can you Hold It?