Classes


Local Classes- Somerset, WI

Join a class at The Training Room with Christina. She is currently teaching weekly classes such as Yoga Fusion, Movement for Arthritis, Restorative Exercise, and Silver Sneakers Yoga®.

Got Tight…Hamstrings? Shoulders? Workshop

Feb. 15th and 22nd – 9 to 10 am
During these one hour long workshops, we will spend 30 minutes focusing on how to overcome hamstring tension and then 30 minutes looking at shoulder tension.

$10 for Members of TTR – Register

$20 for Non-Members of TTR – Register

Functional Movement Workshop

March 14th & 21st – 9 to 10 am

Functional or Primal movement is become a trend about athletes, fitness enthusiasts and people looking to get into better shape. Join me as we spend two weeks looking at how we can add functional movement into our lives.

$10 for Members of TTR – Register

$20 for Non-Members of TTR – Register


Virtual Holy Yoga® Classes

Christina is a regular contributor to Holy Yoga®’s on-line virtual classroom called Holy Yoga® TV.  Subscribe now to take classes with her in the privacy of your own home or on the go.


Private Classes

Private sessions are based on Christina’s experience of working with people one-on-one for the past 15 years and her training in Nutritious Movement®, yoga, personal training, Pilates, and group fitness.

What is Nutritious Movement? Watch the video below to find out more.

Movement Tune Up

$250 – Initial Assessment & 4 Individualized Sessions (In-person)

  • 60 minute initial assessment
  • Four 60 minute follow up movement sessions
  • Discuss your goals / review intake form
  • Assess your alignment using objective markers
  • Corrective Exercises + Movement Prescription
  • Session notes / Corrective movement exercises
  • Email support

Virtual Movement Tune Up

$300 – Initial Assessment & 4 Individualized Sessions (Via Skype or GoogleChat)

  • 60 minute virtual initial assessment
  • Four virtual 60 minute follow up movement sessions
  • Discuss your goals / review intake form
  • Assess your alignment using objective markers
  • Corrective Exercises + Movement Prescription
  • Session notes / Corrective movement exercises
  • Email support