Classes

Downloadable Movement Classes

Can’t take a local class with Christina, no problem. Join one of her weekly recorded classes at her local gym through a downloadable link. Find out more here.


Local Movement Classes- Somerset, WI

Join a class at The Training Room with Christina. She is currently teaching weekly classes such as Yoga Fusion, Movement for Arthritis, Restorative Exercise, and Silver Sneakers Yoga®.

Private Movement Classes

Private sessions are based on Christina’s experience of working with people one-on-one for the past 15 years and her training in Nutritious Movement®, yoga, personal training, Pilates, and group fitness.

Movement Tune Up

$250 – Initial Assessment & 4 Individualized Sessions (In-person)

  • 60 minute initial assessment
  • Four 60 minute follow up movement sessions
  • Discuss your goals / review intake form
  • Assess your alignment using objective markers
  • Corrective Exercises + Movement Prescription
  • Session notes / Corrective movement exercises
  • Email support

Virtual Movement Tune Up

$300 – Initial Assessment & 4 Individualized Sessions (Via Skype or GoogleChat)

  • 60 minute virtual initial assessment
  • Four virtual 60 minute follow up movement sessions
  • Discuss your goals / review intake form
  • Assess your alignment using objective markers
  • Corrective Exercises + Movement Prescription
  • Session notes / Corrective movement exercises
  • Email support

Mothers and daughters are invited to join us for a time of blessing, instruction, and discovery. We will learn the ways that, as girls mature into womanhood, their bodies change physically, emotionally, and spiritually. We will discover and celebrate how they are wonderfully and fearfully made by our Creator.

The next class will be offered in the fall of 2020.