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Join the healthy Foot Challenge.
Estimates suggest that 8 out of 10 people experience foot pain. Are you one of them? As a person who suffered from foot pain, hip pain, and lower back pain for many years, I can tell that you don’t have to live with foot pain.
In my early 20’s when I was diagnosed with falling arches and fitted with orthotics, I also met a yoga instructor who started to educate me on my feet. Through her teachings I learned that you can and should exercise (move) your feet just like you do other parts of you body and that over time they can regain their natural strength and function. After working on my feet daily for almost 6 months, I ditched my orthotics and have never gone back. I now live my life barefoot as much as possible and in minimalist shoes when necessary.
This challenge is great for anyone struggling with: Foot Pain, Plantar Fasciitis, Falling Arches, Bunions, Morton’s Neuroma, Balance Issues/Falls.
Take a 14 day journey with me on improving your foot health. It just might be what your feet and your body needs to start feeling and moving better!
The Healthy Foot Challenge is only $10!
What’s Included in the Healthy Foot Challenge:
This challenge includes daily emails filled with tips for foot health, encouragement, and movement videos. Each day will provide you will practical information to get started on your journey of healthier feet.
- Exercises and stretches
- Exercises for flat feet
- A yoga practice focused on the feet
- Lower body exercise classes focused on the feet
- How to purchase healthy shoes
- Alternatives to flip flops
- LIVE Facebook tips/tools – These are bonus tips/tools. Don’t worry if you are not on social media, you don’t have to be to take part in the challenge.
- How fashion has influenced our feet,
- Children and footwear,
- How footwear impacts alignment
BONUS: Private Facebook page – Perfect for asking questions and finding encouragement and support from others on the same journey as you.
And you get all of this for just $10.