Healthy Foot Challenge

The next Healthy Foot Challenge starts June 12th, 2019.

If you want a Stronger Core, a better functioning pelvic floor and to feel fitter and stronger, then join this popular challenge Ab Challenge that is perfect for all mums to follow.

If this date doesn’t work for you register HERE and I will let you know when the next challenge will start.

Healthy Feet Challenge

If you want to improve your:

  • Core and Pelvic Floor Muscle Strength and Function,
  • Muscle Tone,
  • Posture,
  • Sports Performance,
  • Daily Eating Habits,
  • Postnatal Recovery,
  • Pregnancy Core Strength

Then the NMMTC is for you!

The Healthy Foot Challenge is only $10!

What’s Included in the Healthy Foot Challenge:

All your Exercise including Beginners to Advanced sections, Nutrition Plan and Wellness Advice! You do not need Facebook you can follow ALL the videos and programs at a time that suits YOU!

Exercise Videos:

  • More than 12 Safe and Effective Core Strength Sessions which cater for beginners to advanced exercisers
  • Stretch and Balance Workouts
  • LIVE Facebook workouts – The lives are extra workouts, so don’t worry if you are not on social media, you don’t have to be to take part in the challenge.

Educational Articles:

  • How to Really Connect with Your Core,
  • Exercises to avoid and why,
  • Why Posture is so important,
  • It’s not just about your Core,
  • Why Technique must be perfect!

Downloads:

  • Weekly Exercise Program

BONUS: Private Facebook page – Perfect for asking questions and finding encouragement and support from others on the same journey as you.

And you get all of this for just $10.