Ways to Get Moving
Restorative movement classes focus on improving mobility, reducing chronic holding patterns, restoring length to muscle groups, reducing muscle tension, while enhancing alignment and the functionality of the body. These movement classes are recordings of a live class Christina teaches each week from her living room. Occasionally, you will hear life taking place in the background from her home-schooled children and her various pets. Inspiring movement means having movement take place in one’s normal life, without the ideal lighting, sound, and studio atmosphere.
What’s Included:
- Movement classes focusing on the core, diastasis, feet, lower body, shoulders, spine, lower body, and whole body (each class is between 8 to 56 minutes long)
- The Healthy Foot Course
- Teachings (lectures) on diastasis and feet
- Two new movement teachings will be added each month
- Unsubscribe at any time
Take the Healthy Feet Course to help support foot related issues and promote overall body health. This course focuses on foot issues such as bunions, plantar fasciitis, collapsed arches, and move. Get started on better foot health.
Interested in working one-on-one? I love meeting with people in person or via Zoom to help support their individual needs. Connect with me at info@christinamroz.com to understand your needs and an individualized coaching plan that works for you and your budget.
Group movement coaching opportunities will be coming soon.