Ways to get Moving

Join the monthly movement coaching sessions that are designed to support greater understand of a specific area of the body and bring restoration. Sign up for a monthly coaching session.

Each week I teach virtual classes from my living room for my local gym. These classes are now available to anyone anywhere in the world through a private YouTube link sent directly to you. Take a class now.

Take 14 days to learn and focus on your foot health. You can start this challenge at any time and work through the content as many times as you desire. Get started on better foot health.
Local Classes – Somerset, WI

Join a class at The Training Room with Christina. She is currently teaching weekly classes such as Yoga Fusion, Restorative Exercise, and Silver Sneakers Yoga®. Find out more.
