Movement

Ways to Get Moving

Each week I teach virtual classes from my living room for my local gym. These classes are now available to anyone anywhere in the world through a private YouTube link sent directly to you. Each class focuses on alignment and biomechanics through the modality of yoga, movement, and breathwork. Take a class now.

Take the Healthy Feet Course to help support foot related issues and promote overall body health. This course focuses on foot issues such as bunions, plantar fasciitis, collapsed arches, and move.  Get started on better foot health.

YouTube Movement Channel