Movement Coaching

Restore Your Body

Join us for three weeks each month as we explore the movement of specific areas of the body. Each coaching session will compromise of only 5 people in order to support the individual needs of each person. Zoom will be utilized for each session. Being present on the live coaching calls is required. The sessions will be recorded for later reviewing.

Gain one on one support, encouragement and instruction in a small group setting.

January – Shoulders

January 15, 22, 29 from 9:30 to 10:30am Central


February – Pelvis

February 12, 19 26 from 9:30 to 10:30am Central


March – TBD

Christina is a very compassionate person with in depth knowledge of the body and how yoga can be a form of restorative and physical therapy. Christina understands what poses and exercises one can do to improve specific ailments in the body. She has made a true difference in my life.

Kathy Hoff

Join a coaching group today.