Restorative movement classes focus on improving mobility, reducing chronic holding patterns, restoring length to muscle groups, reducing muscle tension, while enhancing alignment and the functionality of the body. These movement classes are recordings of a live class Christina teaches each week from her living room. Occasionally, you will hear life taking place in the background from her home-schooled children and her various pets. Inspiring movement means having movement take place in one’s normal life, without the ideal lighting, sound, and studio atmosphere.
- 20 movement classes focusing on the core, diastasis, feet, lower body, shoulders, spine, lower body, and whole body (each class is between 50 and 60 minutes long)
- The Healthy Foot Course
- A new movement teaching will be added each month
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