Social Menu

LOOKING FOR SOMETHING?

Search for:

BLOG TOPICS

Alignment Chair Yoga Diastasis Recti Foot Health Kids Yoga Marriage Movement Women's Health

FOLLOW BLOG VIA EMAIL

Enter your email address to follow this blog and receive notifications of new posts by email.

BLOG RSS

RSS - Posts

CONTRIBUTOR

MY FAVORITE PRODUCTS

STAY CONNECTED

Join our newsletter

Get Moving

Instagram

No... I am not pregnant. No...I didn't get a new job. Congratulations are from my dentist on no longer having amalgam fillings in my mouth! One of my goals this year was to feel better. This has led to finding a wholistic dentist, doing a heavy mental detox, turning my wifi off at night, doing alpha stim for sleep, and wearing an EMF bracelet, to name a few things. Since working with a wholistic dentist, I have discovered so many things. 🔹️Two days after getting my permanent retainers removed my chronic shoulder tension and limited neck mobility when away. 🔹️How to release TMJ tension with internal mouth work. 🔹️The amazing benefits of internal mouth work. 🔹️That mouth breathing is really bad for one's health on so many levels. (Night time is a sight at our house with half of us having our mouths taped shut.) 🔹️Braces are not a necessity and can be avoided. 🔹️Wisdom teeth don't need to be removed if you shape the jaw bones to allow for them to grow in. 🔹️My kids are not gonna have 1/3 of the dental work I have had because they have a dentist that looks at more than the tooth but at the whole body. #healthcentereddentistry #wholistichealth #wholisticdentist #amalgam #amalgamfillings #amalgamfree #dentist #wisdomteeth #braces

Marriage & Adventure.... That is what we just did. We made a dream Michael has had for years a reality. We backpacked 28 miles through the Lost Creek Wilderness in CO. What we learned: 🔹️We can do hard things. 🔹️Altitude kicked our butts. 🔹️Finding water is key. 🔹️Down hill 👍 🔹️No sort of training can prepare you for elevation. Uphill 👎 🔹️Our bodies can be pushed. 🔹️This is likely our last backpacking trip...we are more day hiking type people 🔹️So fun making your spouse's dreams true. #lostcreekwilderness #hikeco #backpacking #marriageandadventure #dreams #adventure #marriage #movement #movewell #hiking #marriageisfun

I haven't been posting movement or alignment tips as the summer brings constant ways to put movement and alignment into practice. One of the ways I have been doing this has been in my training sessions with my husband for our upcoming backpacking trip. We just did training hike number 5 with weighed packs and elevation---which is practically nothing since we live in WI. Stairs gave us a little challenge though. It has been so much fun mixing movement, marriage and adventure together. #maroonbells #hiking #marriageisfun #marriageandadventure #movement #marriage #CO #willowriverstatepark

One of the things we have been talking about in our marriage is adventure and dreams. Mike has always had a dream of backpacking in the mountains. This year we are finally going to make that happen as we hike Maroon Bells in CO in July. Today was day 1 of training for this hike. Five minutes in he says...."What we going to talk about on this 4 day hike?" It does seem that one may run out of things to talk about after spending 4 straight days totally unplugged from the world. I'm hoping the beauty itself will birth conversation and that we will be inspired with more dreams of adventure. But if not.. what are some great conversation ideas?😁

Start Your Diastasis Journey

Facebook
Instagram
Pinterest
Youtube

Powered by WordPress.com.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy