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Join me in celebrating Older American's Month. Age doesn't need to slow you down. Yoga has so many benefits to help ease into one's older years. My husband and I don't jump on our bed now (maybe we should, it looks fun!), but when we are in our 70's we plan to be as active as we possibly can. That is why we are always talking about ways to bring more movement into our lives. Read my full blog post about how yoga can help with aging at holyyoga.net/blog. @holyyogaofficial

Calling all the mommas out there. We are notorious for standing incorrectly. We often stand with our feet too wide---cause we are rocking babies🤱 (and then forget to correct this when we aren't rocking them anymore) or we stand too close together. It's also interesting that women are more at risk for osteoporosis than man....this may be a reason why. For our bones to get the ultimate support they need to stay strong they need to be stacked (or vertical). The center of your hip socket (ASIS) should be vertical of the center of your knee and ankle. Take a look at your foot width today and see if you can get your legs stacked.

Next time you are around people check out how they stand. Do they look like bananas 🍌or a bow? Somehow this stance has become the go to stance for so many people. It is in efficient and causes muscular, skeletal, lymphatic, and circulatory issues to name a few. We were meant to stand plumb. Think of a house 🏠. When you are pouring the foundation you want it level and plumb. If something is off it will cause structural problems later on---just watch any home improvement show. Your stance should be: 🔹️knees over ankles 🔹️center of pelvis over knees and ankle 🔹️ribs over pelvis 🔹️shoulders over pelvis (watch pulling the shoulders back which often pushes the ribs forward) 🔹️ears over shoulders

When you are a part from your spouse for a long time, how do you cope? When I am away, I actually don't talk to my husband much. He has never loved talking on the phone. So instead of me getting mad at him about our lack of conversation or feeling as though I am unloved...I just remember he is not a man wired for phone conversation. For me, if he calls me for 2 minutes or sends me one text I know it took effort for him. That's enough. Sometimes our expectations are things that kill marriages, especially when we don't tell our spouse our expectations.

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