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I am so excited for all those who have already said yes to this challenge. Today is the last day to register--it closes at 6pm central today. Healthier feet, here we come! Link in bio to register.

I am leading a 14 day healthy feet challenge. Each day I will provide information on foot health to help alleviate issues like bunions, plantar fasciitis, falling arches, etc. Also included are videos about choosing shoes and how to strength your feet through yoga and fitness. The challenge starts September 16th. Come join the fun. Link in bio to sign up.

Yoga is such a great practice for people of all ages, even toddlers. A few benefits that toddlers receive through yoga: Better sleep Improved digestion and eased gas pain/colic Reduced constipation Increased immunity and circulation Increased awareness of body and movement Early understanding of health and physical activity Development of a positive self-image and self-esteem Reduced stress, tension and anxiety Aided development Longer and more restful naps after a yoga session Promotes contentment and relaxation Teaches release of tension Teaches healthy management of stress and stressors Next time you step on your mat, have your child join you. It won't be the same type of practice but will be fun.

In my attempt to do all things, I have put my endocrine system in a really bad spot. The endocrine system is a chemical messenger system that helps keep the entire body in balance. Organs such as the hypothalamus, pituitary gland, thyroid, pancreas, and adrenals can be affected when the endocrine system is not working correctly. I had depleted this system so much that I was moody, always tired, had poor sleep habits, poor eating habits, fatigue, and leg cramps to name a few things. Learning how to rest was super important for teaching my body to slow down and for my endocrine system to pause...which started to take me out of constant fight or flight. Rest is so important, but we have to work to achieve it. How do you rest? You can read this full blog post at holyyoga.net/blog.

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