We have cardio classes to exercise the heart. We have abs/core classes to exercise our midsections. We have weights classes to build strong arms and legs. We have Pilates classes to build flexibility and core strength. Have any of you ever attended a foot class to strengthen your feet? Our feet are one of the… Continue reading Healthy Feet Tip #5 – Exercise Your Feet
Tag: bunions
Healthy Feet Tip #2 – Spread Your Toes
Today's healthy feet tip in honor of National Foot Health Awareness month is, spread your toes several times a day. Our shoe choices often limit our ability to spread our toes. When the toes are crunched it causes the muscles of the feet to become stiff and tight and the muscles that spread our toes… Continue reading Healthy Feet Tip #2 – Spread Your Toes
Alignment from the Ground Up
This blog was first posted on Holy Yoga Global®, LLC: https://holyyoga.net/2019/03/28/healthy-foot-awareness-alignment-from-the-ground-up/ In honor of April being Healthy Foot Awareness month, I want to bring you a post dedicated to our amazing feet. However, for many of us our feet don’t feel like amazing structures. Some sources estimate that over 75% of Americans will experience foot… Continue reading Alignment from the Ground Up
Shoes & Foot Problems
How Shoes Contribute to Foot Related Problems: Foot wear increases the incidence of knee osteoarthritis, back pain and hip degeneration.An elevated heel of any height alters the biomechanics of the foot and body.Normal weight distribution is 50% over both front of foot and back. High heels change weight distribution to 90% over front of foot… Continue reading Shoes & Foot Problems
Christina Mroz 