Chair Yoga

Rock Advent Challenge

During the month of December, Nutritious Movement did a Rock Advent countdown.  The following posts were featured on my Instagram feed.  Each day showcases a different movement to get you moving.  Many of the movements include the use of a chair to make the movements more accessible. However, you can do the same movements without… Continue reading Rock Advent Challenge


Sitting and Yoga

The following blog was first featured on Holy Yoga® Global LLC-  Over the last few years this phrase has been getting more and more public attention–Sitting is the new smoking. Everyone seems to be talking about this from CNN to Forbes and the American Heart Association. Studies are popping up all over about the negative effects that sitting has… Continue reading Sitting and Yoga