Movement

Why I Ditched Kegels

Pelvic floor health is something I have had a passion for ever since the birth of my first child. After my daughter's birth, my pelvic floor was just not the same. Jumping and trampolines made me nervous. At my post-natal follow up, I found I had a cystocele, which is a slight drop of the… Continue reading Why I Ditched Kegels

Movement

How do I know I have a Diastasis Recti?

Checking yourself for a diastasis recti is very helpful in understanding how to create a healthy movement lifestyle. Take a couple of minutes to find out if you have a diastasis recti now. https://youtu.be/KdmIpQ5pcrk Additional Resources: Learn more about my diastasis journey. Build a butt to help with a diastasis. Check out our diastasis safe… Continue reading How do I know I have a Diastasis Recti?

Diastasis Recti

I have a what??? – Diastasis Recti

In May of 2012, I started to notice that my belly was not going away after having my twins in February of 2011.  I know that our bodies change after pregnancy, especially when you have 3 of them.  However, something was just not sitting right with me about my belly, so I started to do… Continue reading I have a what??? – Diastasis Recti