Movement

Balancing Act: Fall Prevention

The following blog was first featured on Holy Yoga® Global LLC- https://holyyoga.net/2018/12/04/sitting-and-yoga/  I recently participated in an Advent movement challenge on social media which included a lot of balance work. Some of the challenges seemed “unsafe” for older adults. This made me think deeper about balance and why we lose our ability to balance as we… Continue reading Balancing Act: Fall Prevention

Chair Yogaa

Sitting and Yoga

The following blog was first featured on Holy Yoga® Global LLC- https://holyyoga.net/2018/12/04/sitting-and-yoga/  Over the last few years this phrase has been getting more and more public attention–Sitting is the new smoking. Everyone seems to be talking about this from CNN to Forbes and the American Heart Association. Studies are popping up all over about the negative effects that sitting has… Continue reading Sitting and Yoga