Movement

Bent Knees, Straight Knees, Locked Knees – What?

I used to be a compulsive knee locker. I also used to be a compulsive knee bender. Does this confuse anyone else, or is it just me?  I thought that the way to prevent locking your knees was to softly bend your knees; however, I have discovered you can still lock the knee caps in… Continue reading Bent Knees, Straight Knees, Locked Knees – What?

Chair Yoga

Rock Advent Challenge

During the month of December, Nutritious Movement did a Rock Advent countdown.  The following posts were featured on my Instagram feed.  Each day showcases a different movement to get you moving.  Many of the movements include the use of a chair to make the movements more accessible. However, you can do the same movements without… Continue reading Rock Advent Challenge