I used to be a compulsive knee locker. I also used to be a compulsive knee bender. Does this confuse anyone else, or is it just me? I thought that the way to prevent locking your knees was to softly bend your knees; however, I have discovered you can still lock the knee caps in… Continue reading Bent Knees, Straight Knees, Locked Knees – What?
During the month of December, Nutritious Movement did a Rock Advent countdown. The following posts were featured on my Instagram feed. Each day showcases a different movement to get you moving. Many of the movements include the use of a chair to make the movements more accessible. However, you can do the same movements without… Continue reading Rock Advent Challenge