I used to be a runner but had suffered an injury that did not allow me to run any distance. I was searching for something else to do to stay active and in shape. Christina is a very compassionate person with in-depth knowledge of the body. Christina understands what poses and exercises one can do to improve specific ailments in the body. I would highly recommend Christina for one-on-one training. I feel very fortunate to have met Christina. She has made a true difference in my life.